Hitting the Snooze Button on Your Alarm Is Good for You, Sleep Study Says
Stock image of a person hitting the snooze button.Photo:Getty Getty If you snooze, you really don’t lose — at least that’s according to a new report about people who use the snooze button function on their clock alarms in the morning. The report published in theJournal of Sleep Researchfound that, after a study of habitual snoozers, “30 min[utes] of snoozing improved or did not affect performance on cognitive tests directly upon rising compared to an abrupt awakening....