Dax ShepardwishedKristen Bella happy birthday with a throwback to one of the couple’s most trying moments — completing theChoco Challenge.
The duocompleted the challengeback in February of this year, as part of a fundraiser to support the fight against prostate cancer. Belltweetedabout the experience at the time, writing, “The absolute worst. Thank God we filmed it. @fuegobox #chocochallenge.”
The video shows Shepard and Bell suffering through the after-effects of eating the super-spicy chocolate, burping, groaning and guzzling almond milk as they streamed the experience on Instagram Live for their followers.
Dax Shepard/Instagram

“It’sveryspicy,” Bell says in the video as she holds a tissue up to her nose. Shepard, sitting next to her, breathes heavily with a red face, looking very uncomfortable.
“Whoa,” Bell says, before letting out a big burp. “I’m gonna throw up,” Shepard says.
“A hundred times worse than I was expecting,” Bell adds in the clip.
Dax made light of the spicy affair in a sweet caption along with the video.
“Happy Birthday Buddy!!! I’ve been with you on a third of your ride, and I hope I’m lucky enough to burp/throw-up/suffer/thrive with you for all the rest,” Shepard wrote. “Best Mom, best wife, best friend, longest story teller. You’re everything to me and more ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️.”
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The family has had a packed July.
Earlier this month, they had somefun in the Michigan sunon their annual vacation there, and Bell is expected to return to herVeronica Marsstomping grounds Friday morning to participate in the Hulu reboot’spanel at San Diego Comic-Con.
source: people.com